Weigh In record (no journal entry) for 05 April 2012
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223.6 lb
Lost so far: 71.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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835 kcal
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Fat: 18.31g | Prot: 25.94g | Carb: 155.59g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Dinner: Great Value Concord Grape Jelly, Land O Lakes Light Butter with Canola Oil, 100% Whole Wheat Bread made with Real Honey, scrambled egg, Raspberry Green Tea. Snacks/Other: Crystal Light Raspberry Green Tea. more...
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losing 4.2 lb a week
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Sgt Eaglebeak's weight history
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