Weigh In record (no journal entry) for 05 April 2012
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1140 kcal
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Fat: 18.79g | Prot: 36.20g | Carb: 205.46g.
Breakfast: Tea with Semi-Skimmed Milk, Raspberry Jam, crumpets. Lunch: Digestive Biscuits, Clementines, Activia Fat Free Strawberry Yogurt, Braeburn Apples. Dinner: Honey, Apples without Skin (Cooked, Microwave), Classic Chili Con Carne, Baked Potato (Peel Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Chocolate Chip, Pretzels. more...
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losing 6.2 lb a week
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