JEBM's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
2349 kcal Fat: 92.13g | Prot: 57.77g | Carb: 309.35g.   Breakfast: Deluxe Macaroni & Cheese Dinner, Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Butterscotch Morsels, Pizza with Meat and Vegetables, Classic Cola (Stock & Family Fridge Pack). Dinner: Chocolate Chip Cookies (with Butter), Red Table Wine, Meat Filled Dumpling. more...
losing 4.7 lb a week

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