pat g's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1167 kcal Fat: 34.43g | Prot: 49.98g | Carb: 165.04g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: celery, ham, wheat bread. Dinner: salad, diet coke, pizza hut breadsticks, fruit leather. Snacks/Other: diet coke, lucerne light string cheese, nabisco saltine crackers, almonds. more...
1527 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

JPriester1 recorded a Journal Entry and a Weight Entry at 238.0 lb.
Hany Shendy supported Catkeeper's Weight Entry.
arendsa recorded a Weight Entry at 315.0 lb.
joescape supported andrekruger's Weight Entry.
april761 supported rhontique's Journal Entry.
kathi a recorded a Weight Entry at 179.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kyle Farris updated their Exercise Diary.