pat g's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1167 kcal Fat: 34.43g | Prot: 49.98g | Carb: 165.04g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: celery, ham, wheat bread. Dinner: salad, diet coke, pizza hut breadsticks, fruit leather. Snacks/Other: diet coke, lucerne light string cheese, nabisco saltine crackers, almonds. more...
1527 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 190.0 lb.

Other Member Diet Recent Activity

Draglist commented on clarebennett1's Weight Entry.
netter1120 recorded a Weight Entry at 174.2 lb.
DaveO1983 recorded a Journal Entry and a Weight Entry at 201.9 lb.
jasonmiller1 updated their Food Diary.
penadi recorded a Weight Entry at 204.2 lb.
Grumpy_Cookiez recorded a Weight Entry at 198.3 lb.
amandakane1 supported Michelle450to's Journal Entry.
jalvar313 recorded a Weight Entry at 219.2 lb.