pat g's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1167 kcal Fat: 34.43g | Prot: 49.98g | Carb: 165.04g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: celery, ham, wheat bread. Dinner: salad, diet coke, pizza hut breadsticks, fruit leather. Snacks/Other: diet coke, lucerne light string cheese, nabisco saltine crackers, almonds. more...
1527 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

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