pat g's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1167 kcal Fat: 34.43g | Prot: 49.98g | Carb: 165.04g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: celery, wheat bread, ham. Dinner: pizza hut breadsticks, diet coke, salad, fruit leather. Snacks/Other: nabisco saltine crackers, almonds, diet coke, lucerne light string cheese. more...
1527 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

cdinkle recorded a Weigh In at 225.6 lb.
georgecharles recorded a Weigh In at 219.9 lb.
RES recorded a Weigh In at 185.6 lb.
Luie recorded a Weigh In at 241.0 lb.
owlfeathers supported AilaOne's Journal Entry.
Lotto1 recorded a Weigh In at 115.4 lb.
AilaOne supported eddie1261's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.