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pat g's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
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138.2 lb
Lost so far: 19.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1167 kcal
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Fat: 34.43g | Prot: 49.98g | Carb: 165.04g.
Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: celery, wheat bread, ham. Dinner: pizza hut breadsticks, diet coke, salad, fruit leather. Snacks/Other: nabisco saltine crackers, almonds, diet coke, lucerne light string cheese. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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