pat g's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1167 kcal Fat: 34.43g | Prot: 49.98g | Carb: 165.04g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: celery, ham, wheat bread. Dinner: salad, diet coke, pizza hut breadsticks, fruit leather. Snacks/Other: diet coke, lucerne light string cheese, nabisco saltine crackers, almonds. more...
1527 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Marymaryquitecon recorded a Weight Entry at 159.0 lb.
Jozette99 supported inayat's Journal Entry.
SjF60 and inayat are now buddies.
inayat commented on their Journal Entry.
westy57 supported RoseTampa's Weight Entry.
revvit added saswank80's Baked Crab Cakes recipe to their cook book.
chamko recorded a Journal Entry and a Weight Entry at 188.5 lb.
MCslimmer recorded a Journal Entry.