pat g's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1167 kcal Fat: 34.43g | Prot: 49.98g | Carb: 165.04g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: celery, ham, wheat bread. Dinner: salad, diet coke, pizza hut breadsticks, fruit leather. Snacks/Other: diet coke, lucerne light string cheese, nabisco saltine crackers, almonds. more...
1527 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

MrsMtkr recorded a Weight Entry at 164.2 lb.
kattay supported crazy8cottage's Journal Entry.
rosio19 supported Anita Love's Journal Entry.
jheeden commented on jacshadow's Journal Entry.
shirafrimer recorded a Weight Entry at 144.6 lb.
y48620 recorded a Journal Entry.
cdkjasiow recorded a Weight Entry at 101.0 lb.
Geoffrey02 recorded a Weight Entry at 147.4 lb.