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relz's Journal, 04 April 2012
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I need to remember: Exercising is a reason to eat better, not an excuse to eat worse. What will fuel the next workout?
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135.2 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1278 kcal
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Fat: 49.60g | Prot: 84.94g | Carb: 134.64g.
Breakfast: eggs, arugula, chicken apple sausage, crumbled goat cheese. Lunch: Peak Protein All Natural Granola, 96% Fat Free Heart Healthy Flour Tortillas, eggs, Nonfat Black Cherry Greek Yogurt, CITTERIO PANCETTA CUBETTI. Snacks/Other: quest protein bar, Sesame Crackers, sports beans. more...
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1977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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on diet relz's own diet
losing 0.5 lb a week
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