Weigh In record (no journal entry) for 04 April 2012
|
147.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1252 kcal
|
Fat: 19.87g | Prot: 47.74g | Carb: 229.58g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Strawberry Yogurt Burst Cheerios. Lunch: Arby-Q. Dinner: Miracle Whip Light, 98% Fat Free Turkey Lunch Meat, Fat Free Singles Sharp Cheddar, Honey Wheat Bread. Snacks/Other: Sierra Mist Natural (Can), Pepsi (20 oz Bottle). more...
|
|
1862 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|