Waynek3859's Journal, 04 April 2012

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3130 kcal

Fat: 108.80g | Prot: 102.34g | Carb: 458.06g.   Breakfast: Cantaloupe (Muskmelon), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Apple Pie (Two Crust), Baked Beans, Pepsi (12 oz), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Chicken Wing. Dinner: Cranberries (Cooked or Canned), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sweet Potato French Fries, Cooked Asparagus (Canned), 2% Fat Milk, Hamburger on Bun. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero. more...

3340 kcal

Activities & Exercise: Sitting - 9 hours and 40 minutes, Driving - 25 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 5 hours and 30 minutes. more...