Zoesmommy's Journal, 21 August 2017

119.7 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 26.68g | Prot: 163.77g | Carb: 153.21g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Lundberg Wild Blend Rice, SciVation Xtend Intra-Workout Catalyst Grape Escape, Zucchini, Cooked Summer Squash, BSN Syntha-6 Edge Strawberry Milkshake, Quaker Rice Cakes - Lightly Salted, Skinless Chicken Breast, Bob's Red Mill Organic Steel Cut Oats. Lunch: Sweet Potato, Egg White, Zucchini, Mushrooms, Skinless Chicken Breast, Cooked Summer Squash (from Fresh), Barilla Whole Grain Spaghetti, Olive Oil. more...

1579 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...