skwhite's Journal, 04 April 2012

Really frustrated that I cannot get past this 14 lbs. Maybe this next week will be the one.
204.3 lb Lost so far: 14.7 lb.    Still to go: 39.3 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2012:
1671 kcal Fat: 40.80g | Prot: 79.12g | Carb: 272.23g.   Breakfast: Breakfast Burrito, Skim Chocolate Milk. Lunch: Bananas, 100% Whole Wheat Bread, Dr. Pepper, Mustard, Turkey Variety Pack. Dinner: Lowfat Pomegranate Kefir, Zucchini Bread, Strawberries. Snacks/Other: Milk (Nonfat), Double Chocolate Hot Chocolate, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
3282 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 10 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on Kiki8123's Journal Entry.
skwhite commented on SuccessThisTime58's Journal Entry.

skwhite's Buddies

Pterath commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

Jennifer2c recorded a Weigh In at 141.2 lb.
det7133 recorded a Weigh In at 187.0 lb.
Ndpendent03 recorded a Weigh In at 184.0 lb.
losinit1655 started a new forum topic - Trouble Increasing Stamina.
malloryjones updated their Food Diary.
huggiek recorded a Weigh In at 163.2 lb.
jtj1001 recorded a Weigh In at 296.0 lb.
Myattmic000 recorded a Weigh In at 133.0 lb.