skwhite's Journal, 04 April 2012

Really frustrated that I cannot get past this 14 lbs. Maybe this next week will be the one.
204.3 lb Lost so far: 14.7 lb.    Still to go: 34.3 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2012:
1671 kcal Fat: 40.80g | Prot: 79.12g | Carb: 272.23g.   Breakfast: Skim Chocolate Milk, Breakfast Burrito. Lunch: Bananas, 100% Whole Wheat Bread, Mustard, Dr. Pepper, Turkey Variety Pack. Dinner: Strawberries, Zucchini Bread, Lowfat Pomegranate Kefir. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Milk (Nonfat), Double Chocolate Hot Chocolate. more...
3282 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 10 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite commented on D2jasper's Journal Entry.
skwhite commented on Draglist's Journal Entry.


HCB commented on their Journal Entry.
Draglist commented on katiealexander511's Journal Entry.

Other Member Diet Recent Activity

paincreatesfame commented on KayseaLove's Journal Entry.
Hallie_Ann supported tgsdiet's Weight Entry.
kasiexo supported dkr61's Journal Entry.
rosio19 commented on Weber River's Journal Entry.
Diddlee recorded a Journal Entry.
Weber River commented on their Journal Entry.
DEADPOOL12345 commented on Weber River's Journal Entry.
Barfield100 updated their Exercise Diary.