skwhite's Journal, 04 April 2012

Really frustrated that I cannot get past this 14 lbs. Maybe this next week will be the one.
204.3 lb Lost so far: 14.7 lb.    Still to go: 39.3 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2012:
1671 kcal Fat: 40.80g | Prot: 79.12g | Carb: 272.23g.   Breakfast: Skim Chocolate Milk, Breakfast Burrito. Lunch: Turkey Variety Pack, Mustard, Dr. Pepper, 100% Whole Wheat Bread, Bananas. Dinner: Strawberries, Lowfat Pomegranate Kefir, Zucchini Bread. Snacks/Other: Double Chocolate Hot Chocolate, Stringsters Low Moisture Part Skim Mozzarella Cheese, Milk (Nonfat). more...
3282 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 10 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on dreamcatcher10's Journal Entry.
skwhite supported dreamcatcher10's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 162.0 lb.
skwhite recorded a Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Ramdu recorded a Weigh In at 216.2 lb.
shairindosy recorded a Journal Entry.
Dartis143 recorded a Weigh In at 216.4 lb.
wedo56 recorded a Journal Entry and a Weigh In at 250.0 lb.
enhuek recorded a Weigh In at 248.2 lb.
susan4animals recorded a Weigh In at 115.0 lb.
Donna Mashburn recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.