skwhite's Journal, 04 April 2012

Really frustrated that I cannot get past this 14 lbs. Maybe this next week will be the one.
204.3 lb Lost so far: 14.7 lb.    Still to go: 34.3 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2012:
1671 kcal Fat: 40.80g | Prot: 79.12g | Carb: 272.23g.   Breakfast: Skim Chocolate Milk, Breakfast Burrito. Lunch: Bananas, 100% Whole Wheat Bread, Mustard, Dr. Pepper, Turkey Variety Pack. Dinner: Strawberries, Zucchini Bread, Lowfat Pomegranate Kefir. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Milk (Nonfat), Double Chocolate Hot Chocolate. more...
3282 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 10 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on Draglist's Journal Entry.

Following

D2jasper supported sharletagraham's Journal Entry.

Other Member Diet Recent Activity

Fritzy 22 supported sarahesingleton's Journal Entry.
cmunic8 recorded a Weight Entry at 155.5 lb.
giavanzi is following danielbathke.
april761 supported Miraculum's Journal Entry.
Deliriou5 recorded a Weight Entry at 410.0 lb.
bango1 supported thsiun's Journal Entry.
bbcarrychung recorded a Journal Entry.
kathleenlockie recorded a Weight Entry at 225.0 lb.