skwhite's Journal, 04 April 2012

Really frustrated that I cannot get past this 14 lbs. Maybe this next week will be the one.
204.3 lb Lost so far: 14.7 lb.    Still to go: 34.3 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2012:
1671 kcal Fat: 40.80g | Prot: 79.12g | Carb: 272.23g.   Breakfast: Skim Chocolate Milk, Breakfast Burrito. Lunch: Bananas, 100% Whole Wheat Bread, Mustard, Dr. Pepper, Turkey Variety Pack. Dinner: Strawberries, Zucchini Bread, Lowfat Pomegranate Kefir. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Milk (Nonfat), Double Chocolate Hot Chocolate. more...
3282 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 10 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry and a Weight Entry at 183.0 lb.
skwhite commented on HCB's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported aBitFat's Journal Entry.

Following

Draglist recorded a Journal Entry.
schmetterlinge34 supported glen's Journal Entry.

Other Member Diet Recent Activity

Rella918 recorded a Weight Entry at 220.0 lb.
Jeanne734 recorded a Weight Entry at 147.4 lb.
johnnelson1 recorded a Weight Entry at 186.6 lb.
abbadabba supported Den-Zab's Journal Entry.
JHcantEAT recorded a Weight Entry at 166.6 lb.
DorianGrayDame recorded a Weight Entry at 206.0 lb.
Suzie L recorded a Weight Entry at 137.1 lb.
rjdanger01 recorded a Weight Entry at 233.4 lb.