skwhite's Journal, 04 April 2012

Really frustrated that I cannot get past this 14 lbs. Maybe this next week will be the one.
204.3 lb Lost so far: 14.7 lb.    Still to go: 34.3 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2012:
1671 kcal Fat: 40.80g | Prot: 79.12g | Carb: 272.23g.   Breakfast: Skim Chocolate Milk, Breakfast Burrito. Lunch: Turkey Variety Pack, Mustard, Dr. Pepper, 100% Whole Wheat Bread, Bananas. Dinner: Strawberries, Lowfat Pomegranate Kefir, Zucchini Bread. Snacks/Other: Double Chocolate Hot Chocolate, Stringsters Low Moisture Part Skim Mozzarella Cheese, Milk (Nonfat). more...
3282 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 10 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.1 lb a week



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