bumbye's Journal, 21 August 2017

152.1 lb Lost so far: 17.9 lb.    Still to go: 152.1 lb.    Diet followed reasonably well.

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956 kcal

Fat: 39.15g | Prot: 46.51g | Carb: 104.47g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...

2451 kcal

Activities & Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...