fascinateme36's Journal, 04 April 2012

BF 43.2%

191.0 lb Lost so far: 18.8 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 16.86g | Prot: 15.00g | Carb: 65.60g.   Lunch: Jasmine Green Tea, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Dim Sum Green Onion Pancake, Vegetable Noodle Soup (Home Recipe). more...

2947 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Resting - 1 hour, Sleeping - 11 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour. more...