Weigh In record (no journal entry) for 21 August 2017
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1581 kcal
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Fat: 36.01g | Prot: 156.54g | Carb: 164.52g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Subway Wild Rice with Chicken Soup, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Wal-Mart Tilapia Fillets. Dinner: Tomatoes, Qdoba Mexican Grill Grilled Vegetables, Hannaford Corn Bread, Corn On The Cob with Butter, Skinless Chicken Breast. Snacks/Other: Apples, Peach. more...
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2192 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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