Weigh In record (no journal entry) for 21 August 2017
|
215.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
1217 kcal
|
Fat: 33.09g | Prot: 52.29g | Carb: 181.54g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bananas, Oatmeal, Blueberries, Coffee, Whole Milk. Lunch: Italian Bread, Beef Meatballs. Dinner: Italian Bread, Mashed Potato, Beef Tip Round (Trimmed to 0" Fat), Unsweetened Iced Tea. Snacks/Other: Tootsie Roll Tootsie Pop. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|