Weigh In record (no journal entry) for 18 February 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2054 kcal
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Fat: 132.56g | Prot: 68.74g | Carb: 158.83g.
Breakfast: pineapple orange juice, sausage link, Bacon, Scrambled Egg. Lunch: polish sausage, black olives, shredded cheddar, ranch dressing, shredded carrot, lettuce. Dinner: pineapple orange juice, sliced black olives , shredded carrots, ranch dressing, shredded cheddar, lettuce. Snacks/Other: chocolate syrup, cookie dough ice cream. more...
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2897 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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