Shiniquiet's Journal, 21 August 2017

203.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 51.24g | Prot: 75.89g | Carb: 131.35g.   Breakfast: Schmidt 647 White Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nickles Light 35 Wheat Bread. Dinner: Pepperidge Farm Cherry Turnover, Peach, Birds Eye Steamfresh Teriyaki Broccoli, Kroger Multi-Grain Sandwich Slims, Western Family Sirloin Beef Burgers. more...

2706 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...