Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
21 Aug 17
Shiniquiet's Journal, 21 August 2017
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2017
203.9 lb
Lost so far:
0 lb
.
Still to go:
8.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
1178 kcal
Fat: 51.24g | Prot: 75.89g | Carb: 131.35g.
Breakfast:
Schmidt 647 White Bread, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Nickles Light 35 Wheat Bread.
Dinner:
Pepperidge Farm Cherry Turnover, Peach, Birds Eye Steamfresh Teriyaki Broccoli, Kroger Multi-Grain Sandwich Slims, Western Family Sirloin Beef Burgers.
more...
2706 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history