danswezy's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
146.6 lb Lost so far: 58.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1280 kcal Fat: 46.00g | Prot: 38.00g | Carb: 170.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Original Chicken Baja Taco, Side Corn Tortilla Chips (5 oz). more...
on diet LAP-BAND® System   losing 1.8 lb a week

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