nome179er's Journal, 04 April 2012

141.7 lb Lost so far: 57.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 31.77g | Prot: 54.09g | Carb: 122.66g.   Breakfast: 97% Fat Free Smoked Turkey Breast, Pepper Jack Snacks Cheese Sticks, Chocolate Milk Shake, 2X Protein Greek Yogurt - Plain, 25% Less Sugar Chewy Granola Bars - Cookies & Cream, French Vanilla Shake Mix, Light Original Soymilk, Bananas. more...

1748 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...