Weigh In record (no journal entry) for 04 April 2012
|
200.5 lb
Lost so far: 9.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
395 kcal
|
Fat: 6.96g | Prot: 39.64g | Carb: 47.72g.
Breakfast: Coffee. Lunch: Cucumber (Peeled), Tilapia (Fish). Dinner: Fuji Apples, Chicken Breast, Lettuce. Snacks/Other: Fuji Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revlindag's weight history
|