Dwight Denso's Journal, 04 April 2012

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 129.48g | Prot: 76.55g | Carb: 190.10g.   Breakfast: Peanut Butter Sandwich. Lunch: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Peanut Butter and Banana Sandwich. Dinner: Close Talker Crispy Salad Bowl - Chicken. more...

2639 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...