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Cheated twice - damn you NFL beer ritual!
Seemed to have hit a wall after making earlier progress @1500 Cal. Had two days/nights of Ultras (7-8) while watching high-calorie Cowboy football. Ate great Korean lettuce wrap stuff but overdid beers. 2 steps forward, a fumble and sack for 3 steps back.
Cutting back on breakfast calories (was 500 or so daily), now 200 max for week to check results. Also going for 1200 daily. No cheating days - must break through the 277 plateau. Too much sacrifice to see no gain, er, loss. Willing away 5 lbs by next Monday weight in.
Sticking with generic Hunter Gatherer Paleo micro-nutri balance with a slight lean to bigger protein.
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1163 kcal
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Fat: 65.27g | Prot: 72.34g | Carb: 90.77g.
Breakfast: Driscoll's Blackberries, Ocean Spray Diet Cranberry Spray Juice, Fruit of the Earth Aloe Vera Juice, Garden of Life Raw Fiber (20g), Yakult Yakult. Lunch: Oranges, Good Sense Raw Sunflower Seeds. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Egg, Butter, Red Onions, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butternut Winter Squash. more...
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3094 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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