klbarcaskey's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
138.4 lb Lost so far: 7.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2393 kcal Fat: 104.49g | Prot: 98.00g | Carb: 184.86g.   Breakfast: rockstar. Lunch: sour cream, chicken, tortillas. Dinner: pizza hut large, tom collins. more...
1529 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet low calorie diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



klbarcaskey's weight history


klbarcaskey's Recent Activity

klbarcaskey's Own Activity

No recent activity.

klbarcaskey's Buddies

Arrevanthas joined challenge Let's lose 2 lbs a week.
fmz93 recorded a Weigh In at 135.4 lb.

Other Member Diet Recent Activity

Asahara updated their Exercise Diary.
Daliil recorded a Weigh In at 158.7 lb.
kithtimothy recorded a Journal Entry.
Danagrasa commented on their Journal Entry.
fatlegend recorded a Weigh In at 190.7 lb.
dHofstra recorded a Weigh In at 164.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.
Rach44 recorded a Weigh In at 203.9 lb.