klbarcaskey's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
138.4 lb Lost so far: 7.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2393 kcal Fat: 104.49g | Prot: 98.00g | Carb: 184.86g.   Breakfast: rockstar. Lunch: chicken, sour cream, tortillas. Dinner: pizza hut large, tom collins. more...
1529 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet low calorie diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



klbarcaskey's weight history


klbarcaskey's Recent Activity

klbarcaskey's Own Activity

No recent activity.

klbarcaskey's Buddies

Arrevanthas recorded a Weigh In at 218.1 lb.

Other Member Diet Recent Activity

Poirot recorded a Weigh In at 237.4 lb.
Sucharita Mitra recorded a Weigh In at 145.5 lb.
chickdrummer recorded a Weigh In at 187.4 lb.
Maxi Minion recorded a Weigh In at 174.4 lb.
nunodiass recorded a Weigh In at 163.1 lb.
nunodias1 recorded a Weigh In at 163.1 lb.
Elfje69 recorded a Weigh In at 201.1 lb.
zebromancer recorded a Weigh In at 180.1 lb.