klbarcaskey's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
138.4 lb Lost so far: 7.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2393 kcal Fat: 104.49g | Prot: 98.00g | Carb: 184.86g.   Breakfast: rockstar. Lunch: sour cream, chicken, tortillas. Dinner: pizza hut large, tom collins. more...
1529 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet low calorie diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



klbarcaskey's weight history


klbarcaskey's Recent Activity

klbarcaskey's Own Activity

No recent activity.

klbarcaskey's Buddies

Arrevanthas supported fatpolice's Journal Entry.

Other Member Diet Recent Activity

Vopli commented on their Journal Entry.
XshapeshiftX commented on onmyway's Weigh In.
slbreit recorded a Weigh In at 233.0 lb.
bway joined challenge *Breaking Bad* 21 days to change that Habit.
BritSteve recorded a Weigh In at 190.8 lb.
kelly23h recorded a Weigh In at 132.0 lb.
JBriles23 recorded a Weigh In at 209.6 lb.
skybluepink15 commented on their Weigh In.