JinksE21's Journal, 04 April 2012

191.2 lb Lost so far: 3.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 34.27g | Prot: 74.71g | Carb: 168.17g.   Breakfast: Sargento Ultra Thin Provolone, Private Selection Turkey, Aunt Millie's Slimwiches, Leaf Lettuce. Lunch: Kraft Light Ranch, Chia Seed, Broccoli Slaw, Lean Cuisine Spaghetti and Meat Sauce. Dinner: Hawaiian bread, Private Selection Mixed Baby Greens, Avocado, kraft light ranch, Cottage Cheese, Private Selection Low Sodium Turkey, Sargento Ultra Thin. Snacks/Other: Seaweed Snack, Bananas, Strawberries. more...

3017 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Desk Work - 7 hours and 35 minutes. more...