Weigh In record (no journal entry) for 04 April 2012
|
220.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
1853 kcal
|
Fat: 71.75g | Prot: 128.83g | Carb: 181.28g.
Breakfast: Honey Greek Yogurt, Coffee, kind healthy grains, Half & Half. Lunch: Mixed Salad Greens, Hot Mustard, Sandwich Thins - 100% Whole Wheat (Oroweat), Gouda Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Gouda Cheese, Sandwich Thins - 100% Whole Wheat (Oroweat), Ground Turkey 93/7, Sweet Baby Lettuce, Habenero Barbecue Sauce. Snacks/Other: Sprouted chips, Pretzel M&M's, Organic Hummus Classic, Carrots, Celery. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
CBCollins's weight history
|