Weigh In record (no journal entry) for 21 August 2017
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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789 kcal
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Fat: 10.50g | Prot: 30.80g | Carb: 140.20g.
Lunch: Naked Noodle Thai Sweet Chilli. Dinner: Batchelors Cheese Leek & Ham Pasta 'N' Sauce. more...
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losing 3.0 lb a week
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lumpybumpy79's weight history
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