Weigh In record (no journal entry) for 04 April 2012
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2277 kcal
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Fat: 48.68g | Prot: 112.67g | Carb: 326.33g.
Breakfast: Egg Sponge, Peito de Peru, Café com Açúcar, Mussarela. Lunch: Mussarela, Filé de Peito de Frango Temperado, Gelatina Diet, Arroz Integral, Feijao Carioca. Dinner: Peito de Peru, Mussarela, Leite Semi Desnatado, Sucrilhos. Snacks/Other: Leite Semi Desnatado, Achocolatado em Pó, Pão de Forma, Mendorato Amendoim Japonês, Bananas . more...
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2336 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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