Weigh In record (no journal entry) for 04 April 2012
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2012:
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1436 kcal
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Fat: 54.62g | Prot: 61.63g | Carb: 185.06g.
Breakfast: Sugar, granola, cantaloupe, pineapple, grapes, strawberry, yogurt, Latte Coffee. Lunch: apple, cauliflower, spanish rice, enchilada. Dinner: Cheddar Cheese, Triscuit Crackers Original, Chicken Caesar Salad. more...
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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