jenmomof3's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
247.4 lb Lost so far: 5.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 April 2012:
1663 kcal Fat: 40.21g | Prot: 111.94g | Carb: 216.48g.   Breakfast: Personalized Protein Powder, Milk (Nonfat) , Water , Herbal Tea Concentrate - Lemon, Active Fiber, Herbal Aloe Concentrate, Nutritional Shake Mix - Dutch Chocolate. Lunch: ShapeWorks Beverage Mix - Wild Berry, Thick Cut Bacon, Red Onions, Natural Emmentaler Swiss Cheese, Black Forest Ham, Honey Whole Wheat Bread, Yellow Mustard , Blueberries. Dinner: Lemon cheesecake shake. Snacks/Other: Air Popped White Popcorn, Natural String Cheese Part Skim. more...
3342 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

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