jenmomof3's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
247.4 lb Lost so far: 5.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 April 2012:
1663 kcal Fat: 40.21g | Prot: 111.94g | Carb: 216.48g.   Breakfast: Nutritional Shake Mix - Dutch Chocolate, Herbal Aloe Concentrate, Active Fiber, Herbal Tea Concentrate - Lemon, Water , Milk (Nonfat) , Personalized Protein Powder. Lunch: Red Onions, Thick Cut Bacon, Black Forest Ham, Natural Emmentaler Swiss Cheese, ShapeWorks Beverage Mix - Wild Berry, Yellow Mustard , Honey Whole Wheat Bread, Blueberries. Dinner: Lemon cheesecake shake. Snacks/Other: Natural String Cheese Part Skim, Air Popped White Popcorn. more...
3342 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

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