dcabusas's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
206.2 lb Lost so far: 1.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1860 kcal Fat: 71.48g | Prot: 60.38g | Carb: 251.50g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Organic Turbinado Raw Cane Sugar, Blueberry Pancakes, Syrup: Sugar Free, Blueberries (Unsweetened, Frozen). Lunch: Indian Fare Dal Makhani, All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, Fuji Apples. Dinner: Chunky Blue Cheese Dressing, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Rosemary Rolls, Baby Spinach, Roasted Vegetables, Avocados, Strawberries. Snacks/Other: Bread Pudding. more...
on diet dcabusas's own diet  

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