Weigh In record (no journal entry) for 04 April 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1648 kcal
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Fat: 57.69g | Prot: 68.03g | Carb: 188.68g.
Breakfast: Oatmeal, Light Soft Spread (I Can't Believe It's Not Butter!), enriched white bread. Lunch: Del Combo Burrito. Snacks/Other: Peanut M&M's. more...
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losing 31.5 lb a week
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twelker3's weight history
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