crabby Kat's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
173.0 lb Lost so far: 29.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1769 kcal Fat: 46.77g | Prot: 74.47g | Carb: 278.22g.   Breakfast: Chocolate Milk Shake. Lunch: Grapefruit (Pink and Red), Baked Chicken with Mushrooms & Peppers, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Green Cabbage. Dinner: trader joes whole wheat hamburger bun, annie's organic thousand island, All American Veggie Burgers, Perfect Squeeze Ketchup, Baked Beans, Organic Mixed Baby Greens Salad, Dill Relish. Snacks/Other: Cafe Latte Little Pop, Caribbean Fruit Floes, Organic Chewy Granola Bars - Chocolate Chip, Organic Chewy Granola Bars - Chococonut, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
2616 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Shopping - 1 hour, water aerobics - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 135.9 lb.
crabby Kat recorded a Journal Entry.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat commented on hungrymommy16's Journal Entry.

crabby Kat's Buddies

jparlett and edens are now buddies.

Other Member Diet Recent Activity

kasiaKa supported madanjen's Journal Entry.
snezica supported jparlett's Journal Entry.
derek3073 updated their Exercise Diary.
mrsmole recorded a Journal Entry and a Weigh In at 193.0 lb.
dave1kirk recorded a Weigh In at 209.0 lb.
BestSupportingActor09 recorded a Weigh In at 173.0 lb.
CattyCats recorded a Journal Entry.
Socolova supported northernmusician's Journal Entry.