crabby Kat's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
173.0 lb Lost so far: 29.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1769 kcal Fat: 46.77g | Prot: 74.47g | Carb: 278.22g.   Breakfast: Chocolate Milk Shake. Lunch: Green Cabbage, Baked Chicken with Mushrooms & Peppers, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Grapefruit (Pink and Red). Dinner: All American Veggie Burgers, trader joes whole wheat hamburger bun, Baked Beans, annie's organic thousand island, Organic Mixed Baby Greens Salad, Perfect Squeeze Ketchup, Dill Relish. Snacks/Other: Cafe Latte Little Pop, Organic Chewy Granola Bars - Chococonut, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Organic Chewy Granola Bars - Chocolate Chip. more...
2616 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Shopping - 1 hour, water aerobics - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat recorded a Journal Entry and a Weight Entry at 130.4 lb.

crabby Kat's Buddies

HCB supported tgsdiet's Weight Entry.

Other Member Diet Recent Activity

aziggle supported AmberLaine's Journal Entry.
MKondiet recorded a Journal Entry and a Weight Entry at 130.7 lb.
pandasmom updated their Exercise Diary.
joehose29 recorded a Weight Entry at 198.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PPendragon recorded a Journal Entry and a Weight Entry at 184.7 lb.
Nanasissi recorded a Weight Entry at 165.2 lb.
chelle45640 commented on auroragray's Weight Entry.