crabby Kat's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
173.0 lb Lost so far: 29.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1769 kcal Fat: 46.77g | Prot: 74.47g | Carb: 278.22g.   Breakfast: Chocolate Milk Shake. Lunch: Baked Chicken with Mushrooms & Peppers, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Green Cabbage, Grapefruit (Pink and Red). Dinner: trader joes whole wheat hamburger bun, annie's organic thousand island, Baked Beans, Perfect Squeeze Ketchup, All American Veggie Burgers, Organic Mixed Baby Greens Salad, Dill Relish. Snacks/Other: Cafe Latte Little Pop, Caribbean Fruit Floes, Organic Chewy Granola Bars - Chococonut, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Organic Chewy Granola Bars - Chocolate Chip. more...
2616 kcal Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Shopping - 1 hour, water aerobics - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.0 lb a week

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