Weigh In record (no journal entry) for 04 April 2012
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201.8 lb
Lost so far: 118.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2630 kcal
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Fat: 52.55g | Prot: 147.37g | Carb: 211.90g.
Breakfast: Greek nonfat yogurt, banana, organic apple slices, fat free cottage cheese, apple. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: garlic bread, mussels in broth, crab cake, beef sliders. Snacks/Other: budweiser, pinot noir. more...
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2744 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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