Louie1951's Journal, 04 April 2012

197.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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966 kcal

Fat: 42.78g | Prot: 56.30g | Carb: 93.44g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Poached Egg, Whole Wheat Bread, splenda, coffee, challenge. Lunch: tomatoes, Grissini Thin Breadsticks, onions, olive oil, cherry peppers, conch, vinegar, lettuce, celery, olives. Dinner: Beef Steak (Lean Only Eaten), diet soda, beets, Green String Beans, broccoli. Snacks/Other: raw almonds, banana. more...

3838 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 3 hours, Golf (cart) - 4 hours. more...