Weigh In record (no journal entry) for 04 April 2012
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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693 kcal
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Fat: 37.34g | Prot: 24.22g | Carb: 82.05g.
Breakfast: Balsamic Vinegarette, Ranch, Adam's Peanut Butter, Chia Seed, Genesis 1:29 Sprouted Grain & Seed Bread, Romaine. Lunch: Broccoli, Cauliflower. Dinner: Fiber One, Blueberries, Sugar Free Syrup, Zoi Greek Plain Yogurt Traditional Style. Snacks/Other: Non-alcoholic Beer (Bottle). more...
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gaining 3.5 lb a week
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1Sista's weight history
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