Weigh In record (no journal entry) for 04 April 2012
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1229 kcal
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Fat: 33.29g | Prot: 37.09g | Carb: 220.03g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Raisin Bran, Almond Milk, Mangos , Mangos , Almond Milk, Raisin Bran. Dinner: Sesame Soy Ginger Vinaigrette, Cabbage . Snacks/Other: Bananas, 72% Dark Chocolate Bar. more...
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losing 11.2 lb a week
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