Proudmomma412's Journal, 20 August 2017

200.4 lb Lost so far: 17.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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827 kcal

Fat: 43.15g | Prot: 39.58g | Carb: 68.73g.   Breakfast: Creamed Chipped or Dried Beef, Plain Pancakes, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. Lunch: Plain Pancakes. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Deer Park Natural Spring Water (Bottle). more...

2596 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...