Weigh In record (no journal entry) for 20 August 2017
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304.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1424 kcal
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Fat: 80.04g | Prot: 62.19g | Carb: 120.06g.
Lunch: Kroger Chocolate Whole Milk, Whole Wheat Bread, Bacon, Kroger Eggs (Large). Dinner: Tomatoes, Red Onions, Ground Beef (80% Lean / 20% Fat), Ore-Ida Waffle Fries. Snacks/Other: Walnuts. more...
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gaining 21.0 lb a week
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