jessabridge4444's Journal, 04 April 2012

229.0 lb Lost so far: 26.8 lb.    Still to go: 69.0 lb.    Diet followed 100%.

---

1429 kcal

Fat: 47.29g | Prot: 135.23g | Carb: 110.26g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Short Cuts Carved Honey Roasted Chicken Breast. Dinner: Steamables Rustic Itallian Seasoned Wedges, Fresh Take Cheese & Breadcrumb Mix - Rosemary & Roasted Garlic Recipe, Perfect Portions Natural Breast, Simply Steam Broccoli Cuts. Snacks/Other: peanut butter cookie with chocolate, 4C Light Decafinated Iced Tea Mix. more...

3074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...