Weigh In record (no journal entry) for 04 April 2012
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223.8 lb
Lost so far: 21.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1307 kcal
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Fat: 39.19g | Prot: 63.58g | Carb: 180.27g.
Breakfast: 100% Unsweetened Apple Juice, Razzmatazz Smoothie. Lunch: Steamfresh Frozen Vegetables - Mixed Vegetables, Shedd's Spread (Butter), Egg, smartwheat wonder bread. Dinner: Newman's Own Ranch Dressing, Side Salad, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Little Smokies Smoked Sausages, Fruit Snacks, Water. more...
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2553 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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