bchevalier's Journal, 04 April 2012

142.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 50.97g | Prot: 85.15g | Carb: 249.59g.   Breakfast: fiber one key lime pie, smores kellogs cereal, Caramel Macchiato. Lunch: candy, carrots, radishes, cucumber, celery, cherry tomatoes, vegetables, ranch dressing, turkey, hard boiled egg. Dinner: Feta Cheese, Greek Salad, Whole Wheat Panini Bun, Banana Beach (Regular). Snacks/Other: Milk Chocolate Candies, Cottage Cheese (Lowfat 1% Milkfat), Skinny Caramel Macchiato (Grande). more...

2115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Driving - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...