tfar0427's Journal, 04 April 2012

214.6 lb Lost so far: 15.4 lb.    Still to go: 34.6 lb.    Diet followed 100%.

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1320 kcal

Fat: 34.27g | Prot: 109.80g | Carb: 157.71g.   Breakfast: Super Advanced Whey Protein - Chocolate, Yerba Prima, Bananas, Natural Oven Roasted Almonds - Dark Chocolate, Great Value Toasted Oats Cereal, Almond Milk. Lunch: Green Beans, Jalapeno Peppers (Solids and Liquids, Canned), Red Vinegar, Imitation crab, Peas, Mixed Greens, Red Onion, Boneless Skinless Chicken Breast. Dinner: extra light olive oil, Green Onion, Mushrooms, Carrots, Chili Garlic Sauce, Water Chestnut, All Natural Spicy Sweet and Sour Sauce, Red Onion, Lean Sirloin, Lean Pork Chop. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Navels Oranges. more...

3904 kcal

Activities & Exercise: Stationary Biking - 1 hour and 40 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...