Weigh In record (no journal entry) for 24 March 2010
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1389 kcal
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Fat: 49.59g | Prot: 72.79g | Carb: 160.52g.
Breakfast: coffee mate french, coffee, sugar free syrup, singles cheese kraft, ham slice, egg, pita sally. Lunch: singles kraft cheese 2, onion, lettuce shredded, tomato, white vinegar, mayo olive oil, tuna water, pita sally. Dinner: dried cranberries, kroger chicken strips, stove top. Snacks/Other: lorna doone 100 cal. more...
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2703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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