Jason S's Journal, 19 August 2017

250.5 lb Lost so far: 9.4 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 97.50g | Prot: 131.25g | Carb: 252.00g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Wendy's Bacon & Cheese Potato, Wendy's Grilled Chicken Sandwich. Dinner: Chili's Classic Chicken Fajitas, Giant Eagle Queso Cheese Dip, On The Border Chips and Salsa, Olive Garden Spaghetti with Meat Sauce (Lunch). more...

4697 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Hiking - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...