Weigh In record (no journal entry) for 04 April 2012
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203.5 lb
Lost so far: 8.0 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1019 kcal
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Fat: 31.75g | Prot: 45.12g | Carb: 90.88g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Cooked Kale (from Fresh), Shrimp Scampi, Green Snap Beans (Drained Solids, Canned). Dinner: Baked Ziti & Meatballs, Tossed Green Salad. Snacks/Other: Pistachio Nuts, Pinot Noir Wine, Cherry Tomatoes. more...
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3111 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 3 hours, Driving - 2 hours. more...
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gaining 14.0 lb a week
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