Nitara's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
163.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2012:
351 kcal Fat: 25.42g | Prot: 13.99g | Carb: 18.74g.   Breakfast: Tasty Cheddar. Lunch: lettuce, tomatos, avocados. Snacks/Other: Advantage Chocolate and Orange. more...
on diet Atkins  

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