Nitara's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
163.1 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2012:
351 kcal Fat: 25.42g | Prot: 13.99g | Carb: 18.74g.   Breakfast: Tasty Cheddar. Lunch: lettuce, avocados, tomatos. Snacks/Other: Advantage Chocolate and Orange. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nitara's weight history


Nitara's Recent Activity

Nitara's Own Activity

No recent activity.

Nitara's Buddies

arreese72 joined challenge The 25lb Christmas Present.
rallspach updated their Exercise Diary.

Atkins Recent Activity

Joehi recorded a Weigh In at 136.2 lb.
agravet updated their Exercise Diary.
Jodygurl recorded a Weigh In at 167.0 lb.
Magariclo recorded a Weigh In at 141.0 lb.
MMDuff10 recorded a Weigh In at 139.4 lb.
Cherylrs recorded a Weigh In at 135.0 lb.
nycfa recorded a Weigh In at 165.4 lb.
shark2eatu recorded a Weigh In at 236.0 lb.