Nitara's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

163.1 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed 100%.

Diet Calendar Entry for 04 April 2012:

351 kcal

Fat: 25.42g | Prot: 13.99g | Carb: 18.74g. Breakfast: Tasty Cheddar. Lunch: lettuce, avocados, tomatos. Snacks/Other: Advantage Chocolate and Orange. more...

on diet Atkins


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Nitara's Recent Activity

Nitara's own activity

	recorded a weigh in at 146.2 lb.
	recorded a weigh in at 147.9 lb.

Nitara's Buddies

	kingkeld recorded a journal.
	arreese72 commented on their journal.
	ndubbs87 recorded a journal.

Other Member Diet Recent Activity

	StanI recorded a weigh in at 210.0 lb.
	Jabow recorded a journal and a weigh in at 173.0 lb.
	haightrob recorded a weigh in at 231.6 lb.
	lego1975 recorded a weigh in at 209.0 lb.
	anjaanianjaan recorded a weigh in at 145.5 lb.
	SmartyMommy updated their Food Diary.
	Patchi48 recorded a weigh in at 121.3 lb.
	mcarthey recorded a journal.

Nitara's Journal, 04 April 2012

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Nitara's weight history

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