Weigh In record (no journal entry) for 04 April 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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990 kcal
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Fat: 40.13g | Prot: 78.49g | Carb: 58.19g.
Breakfast: Fresh Salsa, Queso Chihuahua Cheese, Egg Beaters - Original, Extra Lean Turkey Bacon. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Oven Roasted Turkey Breast, Tomatoes, Greek Style Veggie Dips - Spinach & Artichoke, Rice Cakes - White Cheddar. Dinner: Genuine Draft 64, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Sweet Italian Turkey Sausage. Snacks/Other: Kosher Dill Pickle Spears. more...
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1611 kcal
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Activities & Exercise:
Driving - 10 minutes, running up stairs - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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