Weigh In record (no journal entry) for 04 April 2012
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149.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2182 kcal
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Fat: 95.71g | Prot: 94.71g | Carb: 171.09g.
Breakfast: Singles American Cheese Slices, Strawberries, Cage Free Grade A Brown Egg, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Sparkling Ice Water - Black Raspberry (Talking Rain), 2% Lowfat Small Curd Cottage Cheese, Healthy Choice Honey Balsamic Chicken. Dinner: Pot Roast Hash, Zinfandel Wine. Snacks/Other: Special Dark Chocolate Bar, Diet Mountain Dew, Newtons Fruit Thins - Cranberry Citrus Oat, Bananas, Tea (Brewed), Fish Oil Omega 3, Bottled Water. more...
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2525 kcal
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Activities & Exercise:
Christine Spin - 34 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 49 minutes, Aspen Treadmill - 37 minutes. more...
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losing 1.2 lb a week
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