adnixon's Journal, 04 April 2012

132.6 lb Lost so far: 29.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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871 kcal

Fat: 36.97g | Prot: 27.25g | Carb: 107.96g.   Breakfast: Reduced Fat Cinnamon Graham Crackers. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. more...

2010 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 13 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...