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Layla_SG's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
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200.2 lb
Lost so far: 17.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1777 kcal
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Fat: 50.44g | Prot: 58.68g | Carb: 278.75g.
Breakfast: Flocos cereais, Leite magro. Lunch: salsicha, Fusilli integral, delicias, Olive Oil Vinaigrette, corn, lettuce, carrot. Dinner: tea, orange cake, goat cheese, tosta. Snacks/Other: fofinhos, water, chocolate. more...
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3127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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