Weigh In record (no journal entry) for 04 April 2012
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246.0 lb
Lost so far: 28.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2012:
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1867 kcal
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Fat: 143.97g | Prot: 107.49g | Carb: 42.23g.
Breakfast: mushrooms, bacon grease, cheddar cheese, orange pepper, splenda, raw bacon, coffee, tomato, eggs, milk. Lunch: splenda, coffe, orange pepper, jicama, walnuts, ken's italian dressing, avacado, tomato, lettuce, spinach. Dinner: garlic, olive oil, shrimp. more...
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losing 1.8 lb a week
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