Sheanaj's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 March 2010:
1562 kcal Fat: 119.23g | Prot: 81.60g | Carb: 35.67g.   Breakfast: coffee, flax seed, egg, butter, baking powder, cinnamon, splenda, Canned Pumpkin. Lunch: asparagus, ground turkey, cheddar cheese. Dinner: asparagus, black pepper, cumin, garlic salt, olive oil, tequila, butter, chicken leg. Snacks/Other: black olive, celery, pork rinds, cream, diet root beer. more...
on diet Atkins  

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Comments 
You go, girl! WOw... 9 lbs. I am SO proud of you and your accomplishments. Plus, thanks for the kind words. You rock! ~Suzie 
26 Mar 10 by member: suziem

     
 

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