Sheanaj's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 March 2010:
1562 kcal Fat: 119.23g | Prot: 81.60g | Carb: 35.67g.   Breakfast: coffee, flax seed, egg, butter, cinnamon, baking powder, splenda, Canned Pumpkin. Lunch: cheddar cheese, ground turkey, asparagus. Dinner: butter, garlic salt, tequila, chicken leg, cumin, black pepper, olive oil, asparagus. Snacks/Other: celery, pork rinds, diet root beer, black olive, cream. more...
on diet Atkins  

   Support   

Comments 
You go, girl! WOw... 9 lbs. I am SO proud of you and your accomplishments. Plus, thanks for the kind words. You rock! ~Suzie 
26 Mar 10 by member: suziem

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 commented on their Journal Entry.
immort777 recorded a Weigh In at 140.2 lb.
Zazen4Life recorded a Weigh In at 274.0 lb.
Mauserl updated their Food Diary.
mimsmiles updated their Food Diary.
The last 25 recorded a Weigh In at 165.5 lb.
Kishkish recorded a Weigh In at 157.0 lb.
lamare6 recorded a Weigh In at 211.0 lb.