Sheanaj's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 March 2010:
1562 kcal Fat: 119.23g | Prot: 81.60g | Carb: 35.67g.   Breakfast: coffee, flax seed, egg, butter, cinnamon, baking powder, splenda, Canned Pumpkin. Lunch: cheddar cheese, ground turkey, asparagus. Dinner: olive oil, tequila, chicken leg, garlic salt, cumin, black pepper, asparagus, butter. Snacks/Other: pork rinds, black olive, diet root beer, celery, cream. more...
on diet Atkins  

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Comments 
You go, girl! WOw... 9 lbs. I am SO proud of you and your accomplishments. Plus, thanks for the kind words. You rock! ~Suzie 
26 Mar 10 by member: suziem

     
 

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